Skip to content

Stufato di Pesce – Italian Fish Stew

May 22, 2016

IMG_1405

I’ve called this Italian Fish Stew because it’s totally inspired by the wonderful fish stew I’ve had a couple of times recently at one of my favourite local restaurants, Masaniello. I just couldn’t resist trying to make it myself, so today I went down the road to the excellent Sandys Fishmongers in Twickenham’s high street – which happens to be where Livio, head chef/owner of Masaniell0, buys his fish too!

IMG_2950

Livio’s fish stew is a mix of different fish and seafood in a rich, slightly spicy tomato sauce. He thickens it with fregola – a kind of pasta that’s a bit like large couscous and comes from Sardinia. Rather than go in search of fregola (though I did think Corto Italian Deli might stock it), I decided to use orzo, a pasta that looks like rice grains, and I already had in my store cupboard.

IMG_1395

At Sandys I told them I wanted small amounts of a few things for a fish stew. I chose some large raw tiger prawns, some cleaned baby squid, mussels and a piece of cod. Back at home, I made the tomato sauce base first in advance, so that comes suppertime, the finishing step of adding the fish – which would only take a few minutes to cook – could be done at the last minute.

Italian Fish Stew – Serves 2-3

  • a selection of fish, e.g. about 8-10 mussels, cod fillet, 2 baby squid (cleaned), 4 large raw tiger prawns
  • 5 medium-large tomatoes, skinned and chopped
  • 2 shallots, finely chopped
  • 1 stick celery, finely chopped
  • about ¼ head of fennel, sliced
  • extra virgin olive oil
  • large pinch dried chilli flakes
  • stalks from small bunch flat-leaf parsley, chopped (save tops for making gremolata)
  • large pinch saffron, soaked in warm water
  • 2 tablespoons tomato purée
  • 2 slices lemon zest, cut with a vegetable peeler
  • salt and freshly ground black pepper
  • 187ml white white
  • 2 handfuls of orzo pasta
  • grated zest of 1 lemon
  • 1 garlic clove, crushed
  • finely chopped small bunch flat-leaf parsley
  • garlic toast

First of all, I skinned the tomatoes, took out the hard stem, and then chopped them. Next I added the chopped shallots, celery, fennel slices and pinch of chilli flakes to some oil in a large shallow pan (that had a lid for later) and gently fried until softening. Then I added the chopped tomatoes, stirred in well, and allowed to cook for a few minutes until the tomato pieces started to soften. Next I added the saffron and chopped parsley stalks with the tomato purée, lemon zest slices, seasoning with salt and pepper, and stirred to mix everything together well.

IMG_1388IMG_1390IMG_1392IMG_1393

Then I added the wine (I used a small, individual sized bottle – hence the amount, but use that as a guide to roughly the amount needed). Stir well, bring to simmer, and allow to cook gently for a few minutes until the alcohol has burned off from the wine and the sauce has thickened a bit. (At this point I turned the heat off and left to later, finishing near suppertime, reheating the sauce before adding the fish.) Now add the orzo. Give it a good stir. You’ll probably need some extra hot water (or fish stock if you have it) if the mixture is too thick – you don’t want a ‘risotto’ texture; it’s a stew. The orzo needed 9-11 minutes cooking so I cooked it for about 5 minutes before starting to add the fish.

I cut the cod into bite-sized chunks and cut the squid into about ½cm slices. I added the cod, then the squid, then the prawns. I left it all to cook with a lid on, until the prawns had turned a red-pink colour, showing they were done (just a couple of minutes – watch carefully so they don’t overcook and toughen). Now I threw in the mussels, which only needed a couple of minutes, and put the lid back on the pan.

IMG_1396IMG_1397IMG_1398IMG_1399

Meanwhile I made a gremolata by chopping a small bunch of parsley, the grated zest of 1 lemon and a crushed clove of garlic. Mix it all together – easiest done with fingers. Toast a large slice of sourdough bread, rub with garlic and drizzle over some extra virgin olive oil. (At Masaniello I had pizza garlic bread – wonderful wood-fired Naples style pizza with garlic. But making pizza as well as the stew was definitely going to be taking on too much!)

IMG_1401

There was plenty of stew for 2 and maybe enough for 3. I spooned a portion into a serving dish. I put the garlic toast to the side and sprinkled over some of the gremolata.

IMG_1405

It looked pretty fabulous. I was really pleased with my effort! It tasted great too. Maybe not quite the same as Livio’s but certainly something to be proud of.

From → Fish, Recipes

8 Comments
  1. This looks so good! Wish I could get my hands on such beautiful seafood.

  2. I love fish stew, we have a San Fransisco version called cioppino.

    • Thank you Gerlinde. I looked cioppino up and it looks very similar, with Italian influences. I do love fish stew!!

  3. I can certainly see why you were pleased with the results.

    • Thank you, Karen! I loved cooking it and I’m lucky to have such a great fishmonger nearby where I could buy small amounts of different fish to make it.

Trackbacks & Pingbacks

  1. Fregola with Sausage & Tomato Sauce | Travel Gourmet
  2. Basic Tomato Sauce for Pasta | Travel Gourmet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: