Broccoli Soup with Garlic & Chilli

It’s so nice when you find out that things you love to eat are also good for you. I love broccoli and eat it a lot. So full of excellent nourishing things is it that Ian Marber describes it in his book,┬áThe Food Doctor: Healing Foods for Mind and Body, as a ‘perfect food’. I’d […]

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Pasta with Broccoli, Anchovy & Chilli

I love broccoli and eat it a lot, and there is the added bonus that it is very, very good for you. It’s a rich source of Vitamin C and many other nutrients; the Food Doctor, Ian Marber, calls it ‘the perfect food’ in his book,┬áHealing Foods for Mind and Body. As I said, the […]

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Sensational Antioxidant Salad

I eat a pretty good, healthy and balanced diet most of the time so rarely get into dieting as such. However, along with many other people come January, I’m feeling a little in need of losing some weight and gaining some energy after an indulgent Christmas period and eating my way through six months of […]

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